It’s no secret: cardiovascular disease is the leading cause of death worldwide. In 2021 alone, 20.5 million deaths were linked to heart disease.
All activities, even Sleeps “, better for Heart health That stay He sat down. This is what a study published in British Journal of Sports Medicine.
A sedentary lifestyle is bad for the heart
In addition to poor lifestyle and eating habits, experts warn us of the dangers of this A stable lifestyle on heart. In this new study published on British Journal of Sports MedicineResearchers have demonstrated the effects of daily activities on… Heart health By analyzing 15,253 people from 5 different countries. The results are clear, even Sleeps And standing is better for the heart than standing He sat down Within many days.
Daily activity is necessary to maintain heart health
During this study, participants had a wearable device strapped to their thigh to track their activities. This made it possible to determine the best activities to undertake for conservation Healthy heart. Therefore, the ideal solution is to engage in moderate to vigorous activity every day. Then come light activities such as sleeping or standing. This study also showed that being physically active for half an hour a day can reduce waist circumference and body mass index (BMI).
