Better Mood and Easier Sleep: A simple walk to the park can have an immediate impact on our bodies. Kelly, a 40-year-old Montreal resident, has seen this happen. After a period of inactivity due to the epidemic, this self-proclaimed non-athlete began going out for a walk daily… to the point of covering a distance of 220 kilometers per month! Today, she walks three times a week, for 45 minutes, along the Lachine Canal. The effects of this modern habit are clear: “When I come back from my career, even the way I see myself is different!” We all go through ups and downs daily, but over the past year, my lows have never been this low. Although I don't have mental health problems, I feel more stable.
If the physical activity can be combined with a different element in this change, the fact that the employee is there, this is the next one, like the press Kelly: “I don't think it's going to work because I'm walking on a roulette tap.” at my house. It's the outside that benefits me so much!
In fact, the vitamin D that our body produces after exposure to the sun helps us fall asleep more quickly, improves the quality of our sleep, and even helps reduce symptoms of depression, including fatigue and sleep disturbances. Natural light also strengthens our immune system, as well as increasing our serotonin levels: after spending time outside, we feel calm, peaceful, focused and creative. And if we are lucky enough to get to a place with low triggers, our mental and emotional health improves too. There are many benefits that we can only enjoy while resting when we practice the art of enjoying nature
To get maximum benefits, a 2019 study published in the journal Scientific reports A study conducted on about 20,000 English people reported that you should spend at least two hours a week outside, whether these hours are spread over several days or in one building.
Of course, not everyone can enjoy nature freely: many factors – especially geographical, but also social and economic – can prevent people from accessing it on a regular basis. The good news is that we don't need to isolate ourselves deep in the countryside to feel the benefits of being outside: in this regard, a suburban yard or a park in our neighborhood is a very good thing. So we choose the greenest, quietest, least polluted place we can get to.
