If we told you that it would be possible hack our brain Much like a hacker does with a computer, you might tell us this kind of thing only happens in science fiction movies. However ! This would indeed be possible through the sheer power of thought. Even scientists confirm this: There are actually ways to condition yourself to be happier and more fulfilled. As mentioned QGIn order to increase our happiness, cognitive neuroscientist Nan Wisesuggest using what you call it “operational intelligence”. The latter will change the way we perceive our self-esteem. According to the expert, this simply requires He changes his way of thinking By getting rid of all parasitic thoughts saturated with negativity. In order to illustrate his theory, Nan Wise suggests referring to the following example: If you are dissatisfied with your physical fitness, you can believe that it will be enough for you to put yourself in sports and lose weight to be happier in the end, when in fact it will not be. All it takes is one unexpected event for you to very quickly fall back into old habits that will make you feel bad again.
Operational intelligence: what does it consist of?
The advantage of “operational intelligence” is that it will make it possible to do so Turn these problems into opportunities, which makes the future outlook more positive. You’ll handle things completely differently: “I love my body and I want to move it in a way that makes me feel good. I consciously decide to love my body the way it is and be happy in my body.”
Therefore, all your decisions will be motivated by the desire to do good and work for your happiness. This vision of things will allow you, for example, to think about eating healthy to lose weight, doing the sport you love, meditating, whereas before, you would have preferred to eat less, starve yourself and kill yourself in the gym. .
Changing the approach eventually can make you feel better over time. Note that operational intelligence applies and works just as much at work as it does in managing your relationships with others, your friendships… It is up to you to make the effort to adopt a new perspective on things and life in general.
