during the holiday season – More than at any other time of the year – Meals are plentiful and excesses Not uncommon! In the face of delicious dishes placed on the table, it is not always easy to keep up. Many start the new year with heavy bellies…
This feeling is not the most pleasant … even less so when bloating Invite themselves to the party. Fortunately, there are some tips for minimizing post-holiday annoyances! In this article we talk about one of them. Particularly atypical!
Weight Loss: This theatrical-inspired way to get your calories moving burns calories
as carryover why drscience promotes the benefits of technology derived from a diagram of Monty Python, a British comedy group. It’s within a study published in the Christmas issue of British Medical Journal The virtues of fighting feelings of discomfort are proven.
Do you want to get rid of excess holiday meals? Just adopt Mr. Teabag’s funny gait from the famous Monty Python cartoon.https://t.co/AjdwbuyWwW
– Why Doctor December 22, 2022
To put it simply, it is a question here of such an atypical way of moving as … my mirror! And for good reason, it will be ideal for spending maximum energy and eliminating calories in just a few minutes. This is what science says!
Simply put, the latter consists in moving forward by taking long steps accompanied by grand gestures. In other words, we must imitate the approach of “Mr. Teabag“: the character of the drawing from which this situation was inspired… The important thing is not to be afraid of ridicule in order to reproduce it well!
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“Significantly higher energy expenditure“
After testing 13 people – 6 women and 7 men, between the ages of 22 and 71 –The scientists found that only Mr. Teabag’s gait resulted in significantly higher energy expenditure, about 2.5 times that of a normal walk.“.
The site continues:By enjoying 11 minutes of “funny” walking a day, adults can reach the goal of 75 minutes of vigorous physical activity recommended by the World Health Organization. Adopting it between 12 and 19 minutes a day will help increase your daily energy intake by about 100 kcal.Your turn now!
