One of the main risk factors for cardiovascular disease, bad cholesterol, also known as LDL, should not be neglected. It is important to ensure that this is kept as low as possible. To do this, we can rely on some fruits that help reduce and regulate it. Fortunately, some fruits can help reduce it. Among them, pears stand out as one of the best options for lowering bad cholesterol levels.
What are the best fruits to lower bad cholesterol levels?
And the science that confirms this, or at least a scientific study published in the journal Food, Science and Nutrition And transferred by Why, Doctor?This highlights the benefits of quercetin, an antioxidant found in large amounts in pears that helps fight bad cholesterol. Note that a pear contains about 2 milligrams of quercetin.
According to researchers, quercetin in pears can lower LDL levels without affecting good cholesterol (HDL) levels. This feature is particularly beneficial, as it reduces cardiovascular risks without harming the heart's protective mechanisms.
Besides its effects on cholesterol, quercetin has other health benefits. This antioxidant also helps reduce levels of C-reactive protein (CRP), a marker of inflammation in the body. Elevated CRP levels are associated with an increased risk of various infections and heart disease. Thus, by consuming pears regularly, we can not only lower our bad cholesterol but also reduce inflammation and the risk of heart disease.
When to eat pears?
To fully reap the benefits of pears, it is important to include them in your diet as regularly as possible. Generally, in France, the pear season runs from late summer to winter. Summer pears such as Guyot pears are available from late July to August. Williams, Bury Hardy, and Louise Bon are considered fall pears, and are generally harvested from September to November. Winter pears and Commis are the most popular winter pears and are available from November to January. Some pears, such as pears, can be kept for several months after harvest, allowing them to be found on shelves even after the harvest season.
Pears can be enjoyed plain, as a snack, as pieces in salads, or in desserts such as compotes, cakes, etc.
