despite of banana They are often promoted for their health benefits and are a popular snack choice before sleepwhich It can affect the quality of our sleep Due to its high content of melatonin, a natural hormone that regulates the sleep-wake cycle.
Bananas are rich in nutrients, including magnesium, which reduces stress and promotes sleep. It also contains vitamin B6 and amino acids that help in production MelatoninSleep hormone. However, eating bananas before bed can lead to: Melatonin levels are very highup to 26% of the daily recommended amount, which can Disrupt sleep Which causes nightmares and a restless night.
Excess melatonin is harmful to sleep
According to experts, Excess melatonin He may have The opposite effect from that which is desiredWhich leads to sleep disturbances, nightmares, dizziness, headaches and agitation. Therefore it is recommended to choose The good moment Eat bananas in the evening, and eat them no later than One to two hours before going to bed To avoid these unwanted effects.
If you are looking for Alternatives To enhance sleep quality, Kiwi It is a great option thanks to its sleep-promoting properties. A study conducted on a small sample of adults showed that those who took it Two kiwis an hour before bed For four weeks Falls asleep 42% faster Than before.
In the evening, choose alternatives instead
Although bananas offer many health benefits, eating them right before bed can lead to a melatonin overdose and affect the quality of your sleep. he It is recommended to choose alternatives Like kiwi if you need a nighttime snack to promote restful sleep.
Paper written with the help of artificial intelligence
