According to a study conducted by researchers inUniversity of Kansasand published in the magazine Personal Relationships In 2019, it is possible to remain friends with your ex while building a new romantic relationship. However, it is important to consider several factors to determine whether or not this friendship exists. Healthy and useful For both parties.
Key Factors to Maintaining a Healthy Friendship with Your Ex
Researchers have found that open and honest communication is a key factor in maintaining a healthy friendship with your ex. People who are able to communicate openly with their ex about their feelings and expectations are more likely to maintain a positive friendship. However, if one partner has not fully moved on or has been hurt in the previous relationship, the friendship can have negative aspects and hinder emotional healing.
It is also important to consider the feelings of your new partner. According to a study conducted by researchers inOregon State University Published in the magazine Social Psychology and Personality Science In 2016, people who had a friendly relationship with their ex may feel jealous and insecure about their new relationship. However, this study also found that people who had a friendly relationship with their ex tended to have higher self-esteem and greater satisfaction with their love life overall.
Friendship with your ex isn't for everyone.
It is important to note that friendship with your ex is not for everyone. Some people may find this Very painful Or very emotionally difficult. In these cases, it is best to cut ties and focus on emotional healing and building a new, healthy relationship.
If you decide to remain friends with your ex, it's important to set clear boundaries and communicate openly about each other's expectations and needs. It's also important to be considerate of your new partner's feelings and make sure the friendship doesn't harm the new relationship.
Ultimately, friendship with your ex is possible, but it requires… open and honest communicationIn addition to thinking deeply about each person's motivations and needs, if you decide to remain friends with your ex, make sure that this friendship is healthy and beneficial for both parties, and that you are both willing to respect the boundaries you have set.
