Eating nuts in the evening: many unexpected benefits

Nuts are good for your health, we know that! But did you know that eating nuts in the evening is especially beneficial? This oily dried fruit actually offers many benefits when eaten in the evening. explanations.

Dietary fiber rich in antioxidantsNuts are full of health benefits! The high levels of magnesium, as well as vitamins E and B, iron, calcium and trace elements and minerals make them true allies of the body as a whole.

Why are nuts good for the brain?

Their dietary fiber content allows nutsimprove our digestionIt is also recommended to combat constipation, especially when eaten fresh. Their high fiber content also allows them to be used as nuts Appetite suppressant by people on a diet.

But that’s not all: Numerous studies have also shown that this nut, when consumed in reasonable quantities, Lowers cholesterol and the risk of developing certain diseases such as type 2 diabetes, colon cancer, or gallstones.

It is also known as nuts Protects against cardiovascular diseases Thanks to its richness in polyunsaturated fatty acids, including Omega 3.

Another advantage appreciated by these oily dried fruits: Brain benefits. The benefits we already had an idea from ancient times. The shape of the nuts, which is similar to the shape of the brain, then indicates that consuming them was beneficial to that organ, which is just as true as current studies have shown. Omega-3s are found in large numbers in nuts Activates memorySome studies conducted on walnuts have shown their benefits in reducing the risk of Alzheimer’s disease. Also, eating it regularly would improve Cognitive abilities the elderly.

Other benefits of walnuts for the brain, regardless of age: Increase focus Like speed of understanding. So many assets that it would be a shame to deprive yourself of them, especially since the nuts are delicious! Taking it in the evening allows you to take full advantage of its benefits.

Also read – The benefits of nuts: Nuts, the origins of the heart!

The best time of day to eat nuts: in the evening

So nuts are a good snack idea at any time of the day, with proven health benefits. Did you know that taking it in the evening also helps improve sleep? Its magnesium content helps in particular Reduce feelings of stress by relaxing the nerves. Nuts also increase production of melatoninIt is a hormone associated with controlling circadian rhythms responsible for preparing the body for various daily activities such as sleep.

Among the foods that stimulate melatonin production and thus promote good sleep are: pineapples, bananas, oats, asparagus, onions, flaxseeds, sesame, chia, pumpkin, etc. Ginger and Nuts ! So consuming it in the evening will help You sleep more easilyAs well as promoting good digestion and relaxation. However, pay attention to the amount of nuts consumed.

Is it good to eat nuts every day?

As with any food, There is no useful surplus. Although they are full of benefits, nuts should not be eaten in large amounts. Contrary to popular belief, nuts are not particularly fattening, but of course it all depends on how much fruit you eat every day.

How many nuts per day?

Some studies have shown that eating nuts is beneficialAbout thirty grams per day, or three to four nuts per day. A quantity that makes it possible to take advantage of its advantages, while avoiding excesses. If you do not have a problem with weight, the fondest of them can be consumed About ten nuts a day In addition to their daily food intake, a consumption that will not affect the balance, but rather will contribute to a balanced diet.