We can no longer focus, or we don’t stay long enough.
According to a study by energy and focus brand Pro Plus, 41% of Britons admitted that their concentration had deteriorated significantly since the pandemic. So the topic should be taken seriously. Especially since on a daily basis we can improve our performance.
Neuroscientist Dr. Jack Lewis has compiled a list of tips to follow to improve our concentration.
1. Movement
Moving your body can greatly increase your ability to focus. You might, for example, take a daily walk, which is a simple activity to include in your day.
According to Dr. Lewis, “Exercise releases a protein called brain-derived neurotrophic factor, or BDNF, which promotes the growth of neurons — essential for improving your ability to focus, as well as remember and learn.” Greek philosophers such as Plato and Aristotle had already tested this empirically. And Nietzsche, who is closer to us, reminded him: “The only good thoughts come while walking,” he wrote.
2. Environment
When you need to focus on a task, you need to find a quiet place where you are not distracted. The expert recommends limiting the use of digital devices when you need to focus. “Message notifications and constant interruptions can add stress and reduce our ability to maintain our attention,” he says. By limiting distractions, we can reduce the cognitive load on our brains and improve our ability to focus. »
3. Sleep
A good night’s sleep is essential for a healthy brain and allows for better focus. It is recommended to sleep between 7 and 9 hours each night. “During sleep, the brain consolidates memories and processes information, which can help improve cognitive performance the next day,” says the neuroscientist.
4. Routine
Contrary to what one might think, routine does not harm the brain. on the contrary ! It is recommended to create a daily routine that can help create stability and focus on tasks. It is also necessary to classify the tasks to be accomplished.
“Our brain feeds on structure,” explains Dr. Lewis. “By cutting out small, unnecessary decisions each day, you allow your brain to focus on the things that matter.” He adds that it’s important to plan for “short, regular breaks” while it works.
5. Dietary supplements
Our brains depend on “nutrition to survive,” so it can be beneficial to incorporate nutritional supplements into your daily routine.
“Nootropic supplements—those that support cognitive function—can be especially effective at helping the brain function at its best. Nootropic ingredients include B vitamins, caffeine, and adaptogens like ginseng and guarana,” he says. However, it is not recommended to self-take nutritional supplements, and so it is best to talk about them with your doctor, especially because they can have side effects, like medications. A proper diet can also contribute to “feeding” the brain.
