Suggested video What produce is in season in October?
Video 1 of 2
Regular intestinal transit is essential for our overall well-being. However, many factors of modern life, e.g Stress, unbalanced diet and sedentary lifestyle can lead to constipation problems. To help alleviate this inconvenience, Fleur Dumas, a nutritionist and nutritionist known under the pseudonym Happydiet.Therapy on social networks, revealed The three elements of our diet are in favor.
View this post on Instagram
Kiwi is a fruit rich in vitamins and soluble fiber. These substances are necessary to facilitate the passage of stool because they “It comes to form a gelatinous substance in the intestines.”. This also consists of actinidine, “An enzyme that helps break down proteins, enhancing digestion.”.
Just like kiwi, coffee is one of our favorite everyday ingredients. However, this drink should not be consumed in excess, because “Caffeine is a central nervous system stimulant. This caffeine can increase the stimulation of the intestinal muscles and promote peristalsis.Any bowel movements“, explains the nutritionist. Ha “Diuretic effect” It is also beneficial for our body. Coffee “It will promote water absorption in the urine, not in the colon. As a result, it will leave enough water to form stool.”
Vitamin C is found in many foods such as citrus fruits, green leafy vegetables, tomatoes, and broccoli. “It will support the immune system”. In addition to being “A very important antioxidant and anti-inflammatory.”This molecule “It will promote the formation of collagen, which is an important protein for the connective tissues we find in the walls of the intestines.”
