Here’s why eating at least one avocado a week is good for your health

Avocados have become the star of “health food” followers who loudly and clearly proclaim all its benefits. The Mexican fruit is also the number one victim of its success since its consumption has exploded over the past 20 years. Science has just added its approval of this victory and has officially declared that avocado is good for the health And played a role in the prevention of coronary heart disease. These are the scientists from the Harvard School of Public Health, supported byAmerican Heart Association, who have studied avocados for 30 years and observed its effects on nearly 100,000 people who consumed more or less avocados. QG summarize you this study.

If avocados are known to be high in fiber and unsaturated fatty acids, no study of this size has been conducted until then to measure its benefits. Harvard scientists captured this imbalance and set out to study the relationship between cardiovascular disease risk and avocado consumption in nearly 68,700 healthy American women and 41,700 men over a 30-year period. To do this, they took into account diet which were assessed with a nutritional questionnaire of more than 130 questions every four years in order to take into account changes in lifestyle. At the end of these 30 years, two important results were observed. First, compared to non-consumers, people who consumed the highest avocado (one avocado per week or more) “had a 16% lower risk of cardiovascular disease and a 16% lower risk of coronary heart disease. 21% lower risk.” However, no significant association with heart attacks was observed. The scientists also noted that replacing half a serving of margarine, butter, eggs, cheese or meat with the same amount of avocado had a beneficial effect, that is, “reducing the risk of cardiovascular disease by 16 to 22%.”

Therefore, these findings are important for public health recommendations because they make it possible to confirm that cardiovascular disease is preventable Healthy foodThis includes replacing some foods that contain fat with healthy unsaturated fats, such as avocados. The study also confirms “existing evidence for the consumption of healthy vegetable fats, their positive effect on diet quality, and their role in the prevention of cardiovascular disease in the general population.”