How can the McKenzie Method deal with back pain without surgery or medication?

Evil behindbehind It affects an ever-increasing number of individuals in the 21st century^H a century. There are many explanations for this, but lack of activity and sitting for long hours at a desk are the main reasons. The first instinct is to consult a doctor to receive medication to relieve the pain. However, PhysiotherapistPhysiotherapist He can ideally try to rebalance your spine using the McKenzie method, without the need for surgery. This technique is also recognized by the Higher Authority of Health in France.

View the McKinsey Method

It was Robin McKenzie, a New Zealand physiotherapist, who invented this technique in the late 1950s. McKenzie exercises Aims to reduce, and why not completely eliminate, musculoskeletal pain, thanks MovementsMovements Repeated by the patient himself. In other words, the physiotherapist is required to adopt a new approach. It's not just a matter of getting tested physicalphysical on the patient, but also to direct questions about the mechanical behavior of the symptoms experienced by the latter.

We can say that the McKenzie method adds an addition to the field of physical therapy as much as it introduces the idea of ​​self-treatment. Thus the main goal of the McKenzie technique is to ensure that the patient becomes an actor in his own right. healinghealing. With this in mind, the specialist will ask him to perform a series of movements that are relatively easy to do and which he can repeat at home in the event of an attack. This will help rebalance your spine. This is without resorting to medications or surgery. That's why it's also called the McKinsey method. DiagnosisDiagnosis And to treatto treat Mechanics” (MDT).

The five steps of the McKenzie Method, Toulouse Chiropractor. © Chirohealth Chiropractors in Toulouse

Before teaching the patient how to relieve his pain using the McKenzie method, the physical therapist first tries to identify the nature of this pain, whether it is lower back, cervical, back, etc. With this in mind, he conducts an interrogation before being forced to do a series of exercises. Then he records the painful parts that the patient describes during the exercises. This allows the physical therapist to develop other exercises to relieve pain in the areas previously described.

It is then up to the patient to reproduce these McKenzie Method exercises at home for several minutes. The goal of these repeated exercises is to restore balance to the patient's movement. In this way, his body gradually returns to its original position and controls pain optimally, without resorting to surgery or medications.

Who can use this technology?

In a quite formal way, the Supreme Authority for Health recommends self-management of symptoms as well as the resumption of daily activities and the resumption of adapted and divided physical activities in cases of Lower back painLower back pain Acute less than 7 days. If the pain in the lower back is chronic, that is, if it lasts more than three months of pregnancy, or can become so, she recommends that patients contact a physical therapist in order to relieve the pain, or even make it go away.

However, the McKenzie method is also effective for pain in the pelvic area JointsJoints Peripheral organs, mechanical pain of vertebral columnvertebral column And based on SciaticaSciatica. If you are an athlete, do not hesitate to consult a physical therapist who practices the McKenzie Method if you are injured or the victim of a fall. It is true that this technology offers many benefits, which are:

• Rebalancing the spine to relieve pain.
• Reduce consultations with the physiotherapist since the patient gains a certain degree independenceindependence ;
• Limit the use of medications, especially painkillers;
• Less frequent use of medical imaging and surgery.

To remember:

It is entirely possible to conduct work sessions through remote consultation with a physiotherapist. This way, the latter will be able to check whether the movements are executed correctly.