Bydestinante.com
Through fatty fish (cod liver, herring, mackerel), offal, butter or large amounts of egg yolk, the diet provides only 20% of our vitamin D needs. In fact, 80% of it is covered by the effects of UV rays. From the sun on our skin, an average of 15 to 20 minutes of exposure (arms, face, etc.) per day. Hence the question of supplementation, which can arise in the fall, as well as in the winter. However for the target population.
Because some people seem particularly sensitive to vitamin D deficiency, this is the case for older people, since the body’s ability to absorb or synthesize vitamin D decreases with age. Therefore, eating too little of it exposes them to osteoporosis. Populations at risk include: “newborns, infants, pregnant women, post-menopausal women, whose hormonal disruption leads to bone demineralization and thus increases the risk of fractures, and people with dark or dark skin, in whom this vitamin is synthesized through exposure “For the sun.” “The sun is less effective,” ANSES lists.
Supplements needed for newborns
However, the agency does not recommend comprehensive supplements. She insists, “It is possible to ensure a satisfactory level of vitamin D through exposure to sunlight, for example through physical activity outdoors.” Through food, ensure that products rich in vitamin D are part of the plate. However, there is one exception: “For some population groups such as newborns, additional vitamin D intake is necessary to ensure a satisfactory condition.” This is done orally, in the form of drops. But “in all cases, this intake should only be done based on a prescription from a health professional.” If you have any questions, ask your doctor.
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