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- Young men with relatively large body masses were more likely to increase their fruit intake through the application of nutrition.
- Promoting healthy eating through the right apps can make users think about their eating habits.
It is important to educate young people to adopt a healthy diet! This was reported by researchers from the Institute of Education at the University of Hong Kong in China. at A study published in the journal NutrientsThey pointed out that nutritional education contributed to the acquisition of good eating habits. It is clear that young people, who are aware of balanced diets and their effects on health, are more likely to increase their consumption of fruits and vegetables and reduce their consumption of sugar and processed foods. Thus, they are more likely to remain healthy.
To reach this conclusion, Chinese scientists examined the effectiveness of a nutrition application, called “eDietary Portal”, on young people’s nutritional knowledge and eating habits. The participants, 305 people between the ages of 19 and 31, attended a three-hour seminar on nutrition. Half of the volunteers also had the right to follow-up food for 12 weeks on demand.
Better knowledge and good eating behavior
According to the results, all participants improved their knowledge of nutrition thanks to the seminar. But using the app encouraged thinking about food and prompted users to choose healthier foods, which can reduce health problems and the risk of disease.
“The mean differences in the intake of sugar, dietary fiber, and vitamin C intake of the experimental group were significantly higher than those of the control group. In addition, the experimental group increased their consumption of fruits and vegetables significantly compared to the control group,” We can read in the works.
