Natalie Abele, recently established in Brisac, provides support in the area of emotional eating. To do this, she organizes workshops on live food: raw food, lacto-fermentation, sprouting seeds, dehydration, etc.
Natalie Abele is very interested in conservation techniques. “By incorporating more raw foods as our ancestors did, we are taking care of our microbiome.”
Works on mindfulness regarding food. “We've lost the joy of eating, of cooking, we're no longer taking the time, we're no longer paying attention to our consuming behaviour, to the way we eat. Where are we in our relationship with feeling hungry?” “Often on autopilot. It's about getting energy back by listening to our bodies.”
“Finally, there's emotional eating. Sometimes we become overwhelmed with emotions and turn to food to comfort ourselves.” Natalie Abele relies on the tools of cognitive and behavioral therapy – CBT – to make people aware of these mechanisms and develop elements to dissect everything that happens, and create new mechanisms.
