Should rice be washed before cooking it or not?

The question of whether it is necessary to rinse rice to obtain a less sticky result is not as simple as it seems. However, it must be admitted that washing rice is important.

Rice: to rinse or not to rinse?

Rice is one of the pillars of global gastronomy, supporting the diet of billions of people in Asia and Africa, and serving as a main ingredient in many famous dishes such as Dolmades Greeks, Risotto Italians, Paella Spanish and British rice pudding. However, one question remains: Should rice be pre-washed before cooking?

Opinions of culinary professionals

Culinary experts suggest that washing rice beforehand can reduce the amount of starch released from the rice grains. However, recent studies challenge this claim, revealing that washing has no effect on the sticky texture of rice. It’s actually the type of rice chosen that affects its sticky texture. the rice sticky It turns out to be the stickiest, instead Medium grain rice And the Jasmine rice It was less sticky and harder.

Advantages and disadvantages of washing rice

Traditionally, the rice is washed Eliminate dust and insects And other debris left behind by the peeling process. Additionally, it has been shown that washing can remove up to 20% of microplastics found in rice. However, washing can also cause loss of essential nutrients such as copper, iron, zinc and vanadium.

Rice is also known to contain relatively high levels of…ArsenicIt is a toxic heavy metal and up to 90% of it can be removed by washing. However, for people who eat a lot of rice, washing can affect their nutritional intake.

Wash rice and bacteria

Finally, it is important to note that washing rice does not eliminate bacteria. Cooking at high temperatures is responsible for this removal. It is therefore necessary to store rice properly to avoid the spread of bacteria such as Bacillus cereus bacteriaWhich can cause serious diseases in the digestive system.