What is happiness? Philosophers have always been looking for answers…and here are the scientists’ answers.
According to many psychologists and other researchers in the humanities,
to be happy, You have to be aware of your own well-being and know how to enjoy the pleasures of life.
For example, enjoying a bike ride, having fun with friends, or reading your favorite magazines.
All these little moments of happiness that I felt daily help make life more beautiful. They also make it possible to face the least happy moments.
Swimming fascinates your friend. Prefer hockey. Since everyone is different, what pleases one may anger the other. So, the recipe for happiness varies between individuals, but also according to our ages and even the time of day!
There are still two essential components to feeling happy: good health and family or friends you can count on. But there are many other ways to contribute to his happiness!
Long live the forest!
In many counties, doctors can prescribe a walk in the park for their patients with depression or anxiety. why ?
First, contact with nature lowers the level of cortisol, the stress hormone. In addition, exercise and daylight increase levels of endorphins and serotonin. All this is good for mood, energy and even memory!
new talents
Learning a language, a musical instrument, or drawing can be long and difficult. But after mastering a skill, your brain releases dopamine, which brings a lot of happiness.
live sleep
Lack of sleep increases the severity of negative thoughts. Then life seems bleaker. At your age, you have to do it 9 to 10 hours of sleep every night To be healthy and in a good mood!
