If you have stomach east swollen After meals, it is important to act by changing your diet now. In fact, some foods can cause gas and discomfort, making digestion more difficult, while others help reduce the risk of flatulence and bloating. we present to you The lunch To be preferred and those To avoid To promote intestinal comfort after every meal.
Anti-bloating foods
Gas and bloating are common digestive problems that can cause discomfort and discomfort. Bloating is characterized by a feeling of bloating or distension in the abdomen, and is often associated with excessive production of Intestinal gas. To avoid these inconveniences, it is preferable to eat soft and small vegetables (asparagus, peas), because they contain more digestible fiber. When it comes to fruits, choose the ripest.
Proteins are essential for the body, so do not deprive yourself of them. Rather, choose meats that are less fatty and more tender, such as Chicken or Cooked pork. If you consume dairy products, go to YogurtKefir, and other fermented milks that contain… “good bacteria” Beneficial for digestion and absorption of nutrients in the body. It also helps fight the development of bacteria responsible for intestinal transit disorders.
Foods to avoid
the magazine Expensive He reiterates the advice given to the media by Dr Zeeshan Afzal Found. The doctor invites us to exclude 4 foods from our plates if we want to get rid of bloating. First comes the cabbage. Like other cruciferous plants, Cabbage It contains FODMAPs, which are complex carbohydrates that some people digest very poorly. “Cabbage is rich in fiber and sulfur compounds. These can contribute to gas production and Bloating When cabbage is digested and fermented by intestinal bacteria.”“, explains Zeeshan Afzal.
Broccoli and cauliflowerKnown for its nutritional benefits, it can cause bloating and stomach discomfort in some individuals. “These vegetables contain complex carbohydrates and fibre, including raffinose, which can be… Difficult to digest. When it reaches the colon, bacteria ferment it, producing gas and causing bloating.Therefore, it should be consumed in moderation,” explains Zeeshan Afzal.
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Onions and legumes
onion It can also cause bloating and stomach discomfort in some people. This is due to its high fructan content. “Onions contain fructans, a type of carbohydrate that some people have difficulty digesting. These fructans can ferment in the intestines, leading to gas and bloating. The doctor explains.
To avoid bloating, you should reduce your intake Bean And based on lentil. Although they are rich in protein and fibre, legumes can cause gas. Zeeshan Afzal explains in detail the effects of these legumes on the digestive system. “Beans and lentils contain high levels of soluble fiber and oligosaccharides, which can lead to increased gas production during digestion. These Gas It may cause Bloating And discomfort ».
