During the lunch break, the sandwich is one of the most popular meals among employees. And for good reason, there's something for everyone! But according to one specialist, not all sandwiches are created equal for our health.
Some of them are very bad for the figure and can lead to weight gain. Dr. Arno Kokul revealed yahoo news What sandwich should be banned from lunch breaks?
What's the worst sandwich?
In a video interview with Yahoo News, Dr. Kukul said emphatically: “Be careful, they are the worst sandwiches, avoid themThis nutritionist guarantees this to some Sandwiches should be banned From our food to preserve our health. According to health specialists, sandwiches with Sandwich bread or Swedish bread Should be avoided. “White crumb flour, avoid it because it quickly turns to sugar and you will get a sugar rush. It's like putting sugar cubes directly in your mouth“Did he announce?
According to the nutritionist. Triangle sandwichesfound in supermarkets or gas stations, are “cdisastrousThe consumer association CLCV recently conducted a study and reviewed 1,740 bread products. Its results showed that some products, including sandwich bread, contain a lot of sugar and additives, at the expense of fibre.
Other alternatives should be preferred
However, according to the health professional, we should also remain vigilant about American fast food brands. “We'll add cucumbers, tomatoes, peppers or things like that. Then we add the turkey or poultry. You will end up with sauce that can cause problems.“, explains Dr. Cocaul. The nutritionist also emphasizes that there are alternatives: “You have sandwiches that you can find
bakery Which might not be so bad as long as it's home baked Whole wheat flour“.
But the doctor is clear: nothing like it
local. “Because you will control your added fat intake. Maybe choose organic instead to get a better quality sandwich and get paid for less
Insecticides And herbicides“Did he announce?
